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Food is nature's medicine

"Let food be thy medicine and medicine be thy food"


Welcome to HolisticShifaa Nutrition 

The meaning of word "Shifaa" is "Healing" in Arabic. Holistic Nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being.  Holistic nutrition focuses on the following aspects of an individual's life;

  1. BODY; Educating on which foods are nourishing or harmful to our body. Elimination of toxins and pollutants both to our bodies and environment.

  2. MIND; Emotional support and unwinding the brain, gut & body connection. Exploring lifestyle habits, stress management and movement.

  3. SOUL; Spiritual connection, community and practices.                                                     


Holistic Shifaa Nutrition is a Toronto based weight loss clinic with a goal to help women weight loss through Metabolic Balance Program. Being a Holistic Nutritionist, Maria analyzes her client's physical and emotional health then provides them with a roadmap to optimal health based on sound nutritional principles. Her mission is to help inspire, educate and motivate clients about good nutrition to get control back of their health. She believes that what you eat can help improve your health and reinforce immune system.

Maria provides nutritional consultation to clients across Canada, United States, New Zealand and Pakistan.

If you'd like to know more about Maria, her services and more.... then click below!

Food is nature's medicine

"You hold the keys to your own healing"

                                                                   -Martha Beck

Metabolic Balance Weight loss meal
Have tried every diet & will this one work? 

If you are struggling with weight problem or have tried every diet in the world then stop! Every time when you gain and lose weight, your metabolism slows down and makes future weight loss attempts even harder. Now it is time to put an end to low calorie, low protein diets and their yo-yo effects. If you are ready to take back control of your health then let Maria, Certified Metabolic Balance® Coach, to help achieve your health and weight loss goals with metabolic balance Program. Her expertise is in women weight loss through Metabolic Balance® Program, an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management.  

Hormonal & blood sugar imbalance may lead to fatigue.
Are you healthy?
Clients often ask questions why they don’t feel well? What supplements are right for them? What nutrition and diet plans are good for them? if you also have these questions then Maria, Certified Nutritional Practitioner, will provide clarity on what is happening in your body and help you to achieve a better state of health and well being. If you are ready to discover the missing pieces to your ongoing health and wellness then click below to book a Holistic Nutrition Consultation. Nutrition sessions are one on one consultation, to work on your personal health goals. As Maria dives deeper into the root cause of your symptoms, she will continue to work towards your health goals, make changes where needed and review your progress.
Gut healthy smoothies
 Digestive Health & Detoxification


Healing begins in the gut and our immunity depends upon our gut health. Dealing with digestive issues such as bloating, cramping, gas, diarrhea, constipation and excessive weight can be physically and mentally exhausting. If your digestive system is not properly functioning then let Maria help you get to the root cause of your digestive problems.

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